...often have histories of comebacks. These yoga students have survived physical and mental hardships, when many people gave up on them. Without trying, the survivors in life become role models for all of us. Their will to survive is founded on a positive attitude.

On the other hand, a person who is a natural born pessimist may say, That will never work. A negative person must see reality and have a sincere desire to better him or herself. It is true that none of us will change, unless we want to.

The motivation to change ourselves for the best must occur from within. ...more

Ethics of the Yogis - Part 1 - Non-violence

.... Whether it is the challenge of achy and resistant limbs while you are moving into a posture or the challenge of unhelpful family members while you are trying to clear the table after a meal, if we continually try to achieve a sense of peace within ourselves, it cannot help but emanate outwards. There is no place for violent thoughts or violent actions, and so the virtues of Shalom and Ahimsa can immediately enhance our quality of life.

It was over 2000 years ago that the prophet Isaiah discussed the messianic age when there will no longer be any pain or hurt a time of pure Ahimsa if you will when swords will be beaten into ploughshares, and all war will cease. Perhaps we can begin this age in our own homes and yoga studios.
Marcus J Freed

www.bibliyoga.com<...more

Digestive Disorders - yoga Management

...According to Ayurveda, a Science of life, the most common digestive disorders like irritable bowel syndrome, constipation, indigestion, acidity, sluggish metabolism, diabetes, chronic tiredness can be controlled by a regular yogic practice. It believes that Agni (digestive fire) is the chief protector of the body and ama is the real cause of the disease

yoga postures tone every area of the body including the digestive system and cleanse the internal organs of toxins. It also dissolves physical stress and calms the mind thereby rejuvenating the body which leads to an im...more

yoga: When Should You Consider a private Lesson?

...for yoga postures. This will help you expand your knowledge of yoga and stay safe.

If you do have a yoga teacher nearby, and get injured because you did not visit a class, or set up a private lesson Shame on you. Whenever, you take a private lesson with a yoga teacher, ask questions. That is what you are paying for.

If you are new to yoga, and have a health condition, it would be wise to inform your teacher. It would also be in your best interest to take a private yoga session. In the case of pregnancy, you should seek out a certified Prenatal yoga instructor, if approved by your physician.

Copyright 2006 Paul Jerard / Aura Publications<...more

Pose Yoga Zone