...a, and founded the 3HO (holy, happy and healthy). Sri Krishnamacharya taught the Viniyoga Hatha Yoga. His son, Desikachar, continued on this tradition. Obviously, this family was so into yoga, as Desikachar's brother in law, who is B.K.S. Lyengar, continued this tradition, too. Later on, they had so many followers. Nowadays, yoga masters are Sathya Sai Baba and Swami Satyananada (the founder of the Bihar School of Yoga), and many more.

Yoga evolution and development were systematic, and they depended on the time, believes, traditions and the place. At the beginning, yoga goals were to understand the world and live in harmony with it, however, by time, this was changed and yoga evolved to concern the world and the self, too.

After the sixth Century, yoga evolved to have the poses and meditation as essential elements in it.

Modern yoga based on five principles created by Swami Sivananda, and they are; breathing; exercising; relaxing; thinking and meditation; and diet.

Nowadays; yoga is used as an alternative therapy, because of its healing powers, e.g. backache healing, headaches; etc, and this is supported b...more

Ancient Wisdom in Modern yoga

... way I live, says Mary. It provides a philosophical structure that includes ethical behavior and psychological well-being, and is a practice that provides for a healthy lifestyle.

Physiological Benefits

Some of the most common benefits of yoga are physical in nature, such as increased flexibility, enhanced performance of the joints, ligaments and tendons, toned muscles, and a higher degree in purity of blood through the elimination of bodily toxins.

How are these effects achieved? yoga is a science both complex and simple, depending on the perspective of the observer. With that said, for a beginner exploring yoga, it is best to assume a perspective of high regard and patience. Because, yoga, if practiced correctly and regularly over time, has the potential to strengthen, stretch and heal the body from its surface to its core.

Psychological and Spiritual Benefits

The states of meditation which were practiced in the past and said to b...more

How Harmful is yoga During Pregnancy?

...lly accompanies the experience.

Adrenaline has been known to stop the production of Oxytocin, which is the hormone that causes labor to begin. By practicing yoga breathing techniques during pregnancy, you will be able to calm yourself down, block the over production of adrenaline, and let your labor commence more rapidly.

Practicing yoga during pregnancy will also teach you how to meditate. Practicing meditation takes some work, but once you get the hang of it, you can slow down your breathing and relax your heartbeat. This is beneficial to both yourself and your baby during labor and delivery.

There are a few positions you need to avoid while practicing yoga during your pregnancy. Back-bending poses can put unnecessary strain on your back. And aggravate the back pain that normally occurs at some point during any pregnancy. Also, when doing a forward bend, you will be forced to spread your legs farther apart as your pregnancy advances d...more

Anti-Aging And Yoga, Is There A Connection

... anti-aging exercise of physical culture.

Moreover, the yogic diet is an advocated lifestyle of several experts in the drug-free fraternity and lets not overlook the relaxation that arises from using Yoga poses, especially the Relaxation Pose.

Even religious monks are in on the several benefits of Yoga for anti-aging. You see two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga anti-agi...more

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